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01

Child's Pose

YOGA
1-ON-1
GROUPS
CORPORATE

02

Mudra Meditation

MEDITATION
& BREATHWORK
BEGINNER TO ADVANCED
PRANAYAM

03

Singing Bowl

SOUNDBATHS & YOGA NIDRA

04

Fall Salad

NUTRITION & FITNESS

Certified YOGA TEACHER & Health Coach

Offering A Balance Of... 

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Image by Gene Jeter

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Hello Beautiful Soul,
Thank you for being here. 

Whether you came across my page with intention, or by coincidence - It is an honour to share my journey with you.

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Your path is unlike any other, and will likely

differ from my own.

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I offer you a safe space, one in which you will find comfort, ease, and empowerment.

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Because here there is no judgement, only room to grow and learn as one.

 

So with an open heart and open arms, 

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I welcome you

 

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TESTIMONIAL

"Being someone with deep-seated body image issues, I never felt like yoga would be for me. I had tried on my own and never felt like I was “doing it right” and often ended up just feeling worse about myself. 

 

When I first practiced with Cassena, she picked up on my frustration and insecurities immediately. Her positive energetic demeanour and obvious acceptance, kindness and empathy made my time with her fun, easy and memorable."

- Chelsea Hackney

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Let's connect! 

I look forward to hearing from you,

Namaste

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Once posts are published, you’ll see them here.
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